1. A burning desire to change our life and health for the better.

 

2. A few minutes to maintain a journal and document your health goals.

 

3. A commitment to complete this course.

 

In This Course You Will:

  • Be Motivated

    To make the change to become a healthier version of yourself.

  • Be Ready

    To embrace lasting healthy lifestyle habits for good.

  • Be Challenged

    To actively participate in your own transformation to win big.

  • Learn More

    About evidence-based health and longevity secrets.

  • Eat More

    Healthy super foods to make it easier for you during this journey.

  • Do More

    Than you've done in a while with your newfound energy levels.

This Course if NOT For You If:

  • You don't like getting results.
  • You're not willing to put in a little bit of work now to reap the rich benefits in a few weeks.
  • You want to do nothing but sit on the couch, hoping the weight will magically fall off.

This Is For You If:

  • You're seeking to better your health but need reliable information.
  • You truly want to be happier, healthier, and more energetic.
  • You're willing to put in less than 35 mins a day to learn and apply these proven secret strategies.

REVIEWS FROM SATISFIED PARTICIPANTS

"This course has helped me to dream bigger and focus on my goal! I'm very encouraged ..."

Sandra

Student

"I found help and motivation from this practical and student-oriented course. It's worth the investment!"

J.M.

Student

"It was very informative and practical. This is a life-changing course!"

Percy Arroyo

Student

COURSE MODULES & LESSONS

  • 12 VIDEO LESSONS

  • FULL-TIME ACCESS

GET STARTED

GOALS

You can't hit a target you can see so lets establish desired outcomes and look beyond the impossible.

GET FUELED

NUTRITION

Defining important nutrients and the health benefits of fruits, whole grains, nuts, vegetables and legumes.

GET GOING

EXERCISE

The need for adequate and regular exercise and health dangers of inactivity. Life-changing!

GET SCREENED

HEALTHCARE ACCESS

Defining recommended healthcare screening tests, when these tests should be done. 

GET IT DONE

THE HEALTHIER YOU

Summary of diseases that are preventable with early detection. What to do to prevent and win.

MEET YOUR INSTRUCTOR

Physician, author, speaker, humanitarian, wife, mother, and TV producer.

Dr. Dona Cooper-Dockery, MD.

 

 

 

 

 

 

 

Every individual is different so no one can predict your result nor can we guarantee any results whatsoever. The testimonials herein presented should not be construed as "typical." As with all information regarding health, be sure to research and review carefully. You should consult your professional health care provider before implementing any exercise or dietary program. The info presented on this page is for educational purposes only and not intended to treat or diagnose any disease, nor should it substitute medical advice offered by your physician or other licensed healthcare provider. Use at your own risk.